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Einkorn noodles Calories
Noodles made from einkorn wheat; typically higher in fiber and minerals than refined wheat noodles.
CALORIES
GI
POTASSIUM
FIBER
Einkorn noodles Nutrition Facts
Selected: 100 g
357
KCAL / 100G
Carbs
72g
· 79%
Protein
13g
· 14%
Fat
2.8g
· 7%
Fiber
7.5g
Einkorn noodles Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B1
0.42mg · 35% DV
Biotin
6µg · 20% DV
B5
0.7mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
38µg · 69% DV
Phosphorus
290mg · 41% DV
Iron
4mg · 22% DV
Einkorn noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn noodles Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn noodles Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.35g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Einkorn noodles
Einkorn noodles — Frequently Asked Questions
How many calories are in einkorn noodles?
Einkorn noodles provide 357 calories per 100 g. The same serving contains 13 g of protein, 72 g of carbohydrates, and 7.5 g of fiber.
Are einkorn noodles suitable for a low-glycemic diet?
Einkorn noodles have a glycemic index of 50. They provide 72 g of carbohydrates per 100 g, so portion size may still be relevant for carbohydrate-focused eating plans.
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Nutrition data compiled from USDA FoodData Central and scientific sources.