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Noodles with lentils Calories

Combination of noodles and lentils, source of protein and fiber

CALORIES

140kcal

45medium

POTASSIUM

120mg

FIBER

3.8g

Noodles with lentils Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

25.5g

· 75%

Protein

6.2g

· 18%

Fat

1.1g

· 7%

Fiber

3.8g

Noodles with lentils Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.3mg · 6% DV

Folate

22µg · 6% DV

0.08mg · 5% DV

Minerals

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

Noodles with lentils Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Noodles with lentils Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Noodles with lentils Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Noodles with lentils Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Noodles with lentils Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.19g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Noodles with lentils

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Noodles with lentils — Frequently Asked Questions

How many calories are in lentil noodles?

Lentil noodles provide 140 calories per 100 g. They contain 6.2 g of protein, 25.5 g of carbohydrates, and 3.8 g of fiber per 100 g.

Are lentil noodles good for a low-glycemic diet?

Lentil noodles have a glycemic index of 45. They contain gluten and are suitable for omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.