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Noodle pilaf Calories
Toasted noodles, butter or oil, pilaf-style cooking
CALORIES
GI
POTASSIUM
FIBER
Noodle pilaf Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
29.5g
· 67%
Protein
4.7g
· 11%
Fat
4.5g
· 22%
Fiber
1.6g
Noodle pilaf Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Noodle pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Noodle pilaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noodle pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Noodle pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noodle pilaf Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Noodle pilaf
Noodle pilaf — Frequently Asked Questions
How many calories are in noodle pilaf?
Noodle pilaf contains 180 calories per 100 g. Per 100 g, it also provides 4.7 g protein, 29.5 g carbs, 4.5 g fat, and 1.6 g fiber.
Is noodle pilaf suitable for vegetarians, and does it contain common allergens?
Noodle pilaf is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains gluten and eggs, which are common allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.