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EQLas Peanut Cocoa Protein Bar Calories
High-protein bar with peanut and cocoa
CALORIES
GI
POTASSIUM
FIBER
EQLas Peanut Cocoa Protein Bar Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
2.4g
· 6%
Protein
33.3g
· 81%
Fat
2.4g
· 13%
Fiber
2.4g
EQLas Peanut Cocoa Protein Bar Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
115mg · 27% DV
Selenium
11µg · 20% DV
EQLas Peanut Cocoa Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is EQLas Peanut Cocoa Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does EQLas Peanut Cocoa Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is EQLas Peanut Cocoa Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
EQLas Peanut Cocoa Protein Bar Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to EQLas Peanut Cocoa Protein Bar
EQLas Peanut Cocoa Protein Bar — Frequently Asked Questions
How many calories are in EQLas Peanut Cocoa Protein Bar?
According to the provided nutrition data, it contains 2 calories per 100 g. The bar weight is not provided, so calories per bar cannot be calculated.
How much protein does EQLas Peanut Cocoa Protein Bar have?
It provides 33.33 g of protein per 100 g. Protein is the most prominent macronutrient in the provided data.
Is EQLas Peanut Cocoa Protein Bar low in carbohydrates?
It contains 2.44 g of carbohydrates per 100 g. The carbohydrate amount for one bar depends on its net weight.
How much fat is in EQLas Peanut Cocoa Protein Bar?
There are 2.44 g of fat per 100 g. This is the same amount listed for carbohydrates and fiber.
Does EQLas Peanut Cocoa Protein Bar contain fiber?
Yes, it contains 2.44 g of fiber per 100 g. Fiber intake from the product depends on the amount eaten.
What is the glycemic index of EQLas Peanut Cocoa Protein Bar?
Its glycemic index is 35. This is the glycemic index value provided for the product.
Is EQLas Peanut Cocoa Protein Bar suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian eating patterns. It also contains dairy, soy, and peanuts, which are relevant for people with allergies.
Can flexitarians eat EQLas Peanut Cocoa Protein Bar?
Yes, the product is listed as compatible with flexitarian diets. It is also compatible with omnivore and vegetarian dietary patterns.
What allergens are in EQLas Peanut Cocoa Protein Bar?
The listed allergens are peanuts, dairy, and soy. People with an allergy or sensitivity to any of these should avoid it.
Is EQLas Peanut Cocoa Protein Bar ultra-processed?
Yes, it is classified as ultra-processed. Its processing level may be relevant when choosing it as part of an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.