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English tea Calories
Black tea, English-style brewing, low calorie, antioxidant
CALORIES
GI
POTASSIUM
FIBER
English tea Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
English tea Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Potassium ⭐
18mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
English tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is English tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does English tea Contain Allergens?
No known major allergens
Which Diets Is English tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
English tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to English tea
English tea — Frequently Asked Questions
How do you brew English tea without making it bitter?
Using freshly boiled water is standard, but over-steeping can make black tea taste harsh and astringent. A moderate amount of tea and a shorter brewing time usually give a smoother cup.
Does adding milk change English tea in any meaningful way?
Milk softens the tannic edge and gives the tea a creamier texture. It can also mute some of the tea’s more delicate flavors, which is why it is usually paired with stronger black tea blends.
Is English tea a gentler option than coffee?
Many people find black tea smoother and easier to sip than coffee. Tolerance varies, though, and the strength of the brew still matters if you are sensitive.
Can drinking English tea on an empty stomach cause discomfort?
For some people, black tea on an empty stomach may cause mild nausea, acidity, or stomach irritation. If that happens, drinking it with food is often more comfortable.
When is the best time of day to drink English tea?
It is commonly enjoyed in the morning or afternoon as part of a routine. Late-evening intake may not suit people who are sensitive to caffeinated drinks.
Does English tea dehydrate you?
Not in normal amounts; tea still contributes to daily fluid intake. It is better seen as part of your hydration rather than a complete replacement for water.
What foods pair well with English tea?
It goes well with toast, eggs, sandwiches, scones, biscuits, and simple cakes. The briskness of black tea can balance buttery or creamy foods nicely.
How long does brewed English tea stay fresh?
It tastes best soon after brewing. If left out too long, the flavor becomes flat, so cooling and refrigerating leftovers is a better option than keeping them at room temperature.
Can you reheat English tea?
Yes, but reheating usually dulls the aroma and can make the flavor seem stale. Brewing only what you plan to drink generally gives a better result.
Who should be careful with English tea?
People who are sensitive to caffeine, prone to stomach irritation, or managing low iron should be more mindful. Drinking black tea right with meals can reduce the absorption of non-heme iron from plant foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.