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Artichoke Rice Pilaf Calories
Olive-oil rice pilaf with fiber-rich artichokes
CALORIES
GI
POTASSIUM
FIBER
Artichoke Rice Pilaf Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
21.4g
· 63%
Protein
2.7g
· 8%
Fat
4.4g
· 29%
Fiber
2.3g
Artichoke Rice Pilaf Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.55mg · 10% DV
B6
0.12mg · 7% DV
Vitamin K
8.4µg · 7% DV
Minerals
Selenium
5.8µg · 11% DV
Phosphorus
68mg · 10% DV
Sodium
190mg · 8% DV
Iron
1mg · 6% DV
Artichoke Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Artichoke Rice Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke Rice Pilaf Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.78g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Artichoke Rice Pilaf
Artichoke Rice Pilaf — Frequently Asked Questions
How many calories are in artichoke rice pilaf?
Artichoke rice pilaf provides 135 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does artichoke rice pilaf contain?
Artichoke rice pilaf contains 2.7 g of protein per 100 g. Its nutrition profile is primarily carbohydrate-based.
Is artichoke rice pilaf high in carbohydrates?
It contains 21.4 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider their portion size.
How much fat is in artichoke rice pilaf?
There are 4.4 g of fat in 100 g of artichoke rice pilaf. This fat contributes to its total calorie content.
Does artichoke rice pilaf contain fiber?
Yes, artichoke rice pilaf provides 2.3 g of fiber per 100 g. Fiber contributes to the meal's overall nutrition profile.
What is the glycemic index of artichoke rice pilaf?
Artichoke rice pilaf has a glycemic index of 60. This is considered a medium glycemic index value.
Can artichoke rice pilaf fit into a diet?
With 135 calories per 100 g, artichoke rice pilaf can fit into an eating plan when portions align with your energy goals. It contains 21.4 g of carbohydrates per 100 g.
Is artichoke rice pilaf vegan?
Yes, artichoke rice pilaf is listed as suitable for vegan and vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Is artichoke rice pilaf gluten-free?
Yes, artichoke rice pilaf is listed as gluten-free. If you need to avoid gluten strictly, check preparation methods and potential cross-contact.
Is artichoke rice pilaf minimally processed?
Artichoke rice pilaf is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.