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Basmati rice pilaf with artichoke Calories

Basmati pilaf with artichoke, moderate fiber

CALORIES

154kcal

58medium

POTASSIUM

112mg

FIBER

1.9g

Basmati rice pilaf with artichoke Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

28.4g

· 74%

Protein

3.1g

· 8%

Fat

3.1g

· 18%

Fiber

1.9g

Basmati rice pilaf with artichoke Vitamins & Minerals

Vitamins

1.1mg · 7% DV

Vitamin K

8.5µg · 7% DV

Folate

18µg · 5% DV

0.05mg · 4% DV

Minerals

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Sodium

180mg · 8% DV

Phosphorus

46mg · 7% DV

Basmati rice pilaf with artichoke Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Basmati rice pilaf with artichoke Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basmati rice pilaf with artichoke Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Basmati rice pilaf with artichoke Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Basmati rice pilaf with artichoke Fat Profile

SATURATED

0.52g

MONOUNSATURATED

1.18g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Basmati rice pilaf with artichoke — Frequently Asked Questions

How many calories are in basmati rice pilaf with artichoke?

Basmati rice pilaf with artichoke contains 154 calories per 100 g. It provides 28.4 g of carbohydrates, 3.1 g of protein, and 3.1 g of fat per 100 g.

Is basmati rice pilaf with artichoke suitable for a vegan diet?

Yes, basmati rice pilaf with artichoke is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.