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Artichoke rice pilaf Calories
Rice pilaf with artichoke and olive oil
CALORIES
GI
POTASSIUM
FIBER
Artichoke rice pilaf Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
24.2g
· 63%
Protein
2.8g
· 7%
Fat
5.1g
· 30%
Fiber
2.1g
Artichoke rice pilaf Vitamins & Minerals
Vitamins
Vitamin K
8.5µg · 7% DV
B3
0.8mg · 5% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Minerals
Selenium
6.8µg · 12% DV
Phosphorus
67mg · 10% DV
Sodium
185mg · 8% DV
Iron
1mg · 6% DV
Artichoke rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Artichoke rice pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke rice pilaf Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.25g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Artichoke rice pilaf
Artichoke rice pilaf — Frequently Asked Questions
How many calories are in artichoke rice pilaf?
Artichoke rice pilaf contains 151 calories per 100 g.
How many carbs are in artichoke rice pilaf?
A 100 g serving of artichoke rice pilaf provides 24.2 g of carbohydrates.
Is artichoke rice pilaf high in protein?
Artichoke rice pilaf provides 2.8 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
How much fat does artichoke rice pilaf contain?
Artichoke rice pilaf contains 5.1 g of fat per 100 g.
Does artichoke rice pilaf have fiber?
Yes. It provides 2.1 g of fiber per 100 g.
What is the glycemic index of artichoke rice pilaf?
Artichoke rice pilaf has a glycemic index of 58.
Is artichoke rice pilaf vegan?
Yes. Based on the provided diet compatibility information, it is suitable for vegan diets.
Is artichoke rice pilaf gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Can artichoke rice pilaf fit a Mediterranean diet?
Yes. Artichoke rice pilaf is listed as compatible with the Mediterranean diet.
Is artichoke rice pilaf minimally processed?
Yes. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.