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Energy drink Calories
Caffeinated, sugar-sweetened energy drink
CALORIES
GI
POTASSIUM
FIBER
Energy drink Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
11g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Energy drink Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B6
0.32mg · 19% DV
B5
0.8mg · 16% DV
B12
0.2µg · 8% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Energy drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Energy drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Energy drink Contain Allergens?
No known major allergens
Which Diets Is Energy drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Energy drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Energy drink
Energy drink — Frequently Asked Questions
Is an energy drink the same as coffee?
No. Energy drinks usually contain caffeine plus sugar and sometimes taurine, guarana, or B vitamins, while coffee is typically a simpler natural source of caffeine.
Is an energy drink better before or after a workout?
It is more commonly used before exercise for alertness and focus. After training, it is not the best stand-alone choice for rehydration; water and, when needed, electrolytes are usually better.
Does an energy drink hydrate you?
Not very well on its own. It is still a beverage, but because it often contains caffeine, it should not replace regular water, especially in heat or after exercise.
Can you drink an energy drink on an empty stomach?
Some people tolerate it poorly on an empty stomach and may feel jittery, nauseated, or uncomfortable. If you are sensitive, having it with food may be easier to handle.
Can drinking an energy drink at night affect sleep?
Yes. The caffeine can make it harder to fall asleep and may reduce sleep quality, even if you do not feel strongly stimulated right away.
Is it safe to mix energy drinks with alcohol?
It is not recommended. The stimulant effect can mask how intoxicated you feel, which may lead to drinking more than you realize.
Are sugar-free energy drinks harmless?
No. They may reduce sugar intake, but they can still contain significant caffeine and other stimulants that are not suitable for everyone.
Who should be careful with energy drinks?
Children, teenagers, pregnant or breastfeeding women, people sensitive to caffeine, and those with heart rhythm or blood pressure issues should be especially cautious. Anyone taking regular medication should also check the label carefully.
Can an energy drink replace a sports drink?
No. Sports drinks are designed mainly for fluid and electrolyte replacement, while energy drinks are marketed more for stimulation and alertness.
How should energy drinks be stored, and what about after opening?
Store them in a cool, dry place away from direct sunlight. Once opened, they are best kept refrigerated and consumed soon because the carbonation and flavor can change quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.