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Emmer Rye Tortilla Calories

Tortilla made from emmer and rye flour, rich in fiber and minerals.

CALORIES

250kcal

50medium

POTASSIUM

210mg

FIBER

7.5g

Emmer Rye Tortilla Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

48g

· 77%

Protein

8.5g

· 14%

Fat

2.5g

· 9%

Fiber

7.5g

Emmer Rye Tortilla Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.2mg · 20% DV

0.7mg · 14% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Selenium

9µg · 16% DV

Sodium

340mg · 15% DV

Emmer Rye Tortilla Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Emmer Rye Tortilla Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Emmer Rye Tortilla Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Emmer Rye Tortilla Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Emmer Rye Tortilla Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 8.6:1

Above the ideal 4:1 (8.6:1).

Foods Similar to Emmer Rye Tortilla

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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Rigatoni with tomato sauce

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Emmer Rye Tortilla — Frequently Asked Questions

How many calories are in emmer rye tortilla?

Emmer rye tortilla contains 250 calories per 100 g. The same amount provides 8.5 g of protein, 48 g of carbohydrates, and 2.5 g of fat.

Is emmer rye tortilla good for a Mediterranean diet?

Emmer rye tortilla is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains 7.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.