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Emmer Flour Bread with Dried Tomato Calories

Emmer flour bread with dried tomato

CALORIES

240kcal

55medium

POTASSIUM

180mg

FIBER

5.5g

Emmer Flour Bread with Dried Tomato Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

45g

· 76%

Protein

8.5g

· 14%

Fat

2.5g

· 10%

Fiber

5.5g

Emmer Flour Bread with Dried Tomato Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.2mg · 14% DV

0.13mg · 8% DV

0.35mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Phosphorus

95mg · 14% DV

Selenium

7µg · 13% DV

Emmer Flour Bread with Dried Tomato Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Emmer Flour Bread with Dried Tomato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Emmer Flour Bread with Dried Tomato Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Emmer Flour Bread with Dried Tomato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Emmer Flour Bread with Dried Tomato Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Emmer Flour Bread with Dried Tomato

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Emmer Flour Bread with Dried Tomato — Frequently Asked Questions

How many calories are in emmer flour bread with dried tomato?

Emmer flour bread with dried tomato provides 240 calories per 100 g. A 100 g portion contains 45 g of carbohydrates, 8.5 g of protein, and 5.5 g of fiber.

Is emmer flour bread with dried tomato suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.