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Emmer Bulgur Pilaf with Red Pepper & Tomato Calories

Nutritious pilaf made with emmer bulgur, red pepper, and tomato; high in fiber.

CALORIES

120kcal

48medium

POTASSIUM

210mg

FIBER

4.3g

Emmer Bulgur Pilaf with Red Pepper & Tomato Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

23.5g

· 78%

Protein

4.1g

· 14%

Fat

1.2g

· 8%

Fiber

4.3g

Emmer Bulgur Pilaf with Red Pepper & Tomato Vitamins & Minerals

Vitamins

Vitamin C

13mg · 14% DV

0.09mg · 8% DV

1.2mg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Emmer Bulgur Pilaf with Red Pepper & Tomato Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Emmer Bulgur Pilaf with Red Pepper & Tomato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Emmer Bulgur Pilaf with Red Pepper & Tomato Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Emmer Bulgur Pilaf with Red Pepper & Tomato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Emmer Bulgur Pilaf with Red Pepper & Tomato Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.23g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

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Emmer Bulgur Pilaf with Red Pepper & Tomato — Frequently Asked Questions

How many calories are in emmer bulgur pilaf with red pepper and tomato?

Emmer bulgur pilaf with red pepper and tomato contains 120 calories per 100 g. It provides 23.5 g of carbohydrates, 4.1 g of protein, and 1.2 g of fat per 100 g.

Is emmer bulgur pilaf suitable for a low-glycemic diet?

This pilaf has a glycemic index of 48, which is considered low to moderate. It also provides 4.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.