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Elvan medium cake Calories
Medium-sized, industrial cake, Elvan brand
CALORIES
GI
POTASSIUM
FIBER
Elvan medium cake Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
62g
· 61%
Protein
5.2g
· 5%
Fat
15.5g
· 34%
Fiber
1.2g
Elvan medium cake Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.25mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Elvan medium cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Elvan medium cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elvan medium cake Contain Allergens?
Contains these allergens:
Which Diets Is Elvan medium cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elvan medium cake Fat Profile
SATURATED
5.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Elvan medium cake
Elvan medium cake — Frequently Asked Questions
How many calories are in Elvan medium cake, and what are its macros?
Per 100 g, Elvan medium cake provides 410 calories. It contains 5.2 g protein, 62 g carbs, 15.5 g fat, and 1.2 g fiber.
Is Elvan medium cake high glycemic, and what allergens does it contain?
Its glycemic index is 70, which is considered high. It contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.