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Elvan medium cake Calories
Medium-sized, industrial cake, Elvan brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Elvan medium cake (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 37.2 g of carbs, 3.1 g of protein, 9.3 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Elvan medium cake Nutrition Facts
Selected: 1 piece (medium) · 60 g
246
KCAL / 60G
Carbs
37.2g
· 14% DV
Protein
3.1g
· 6% DV
Fat
9.3g
· 12% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
Elvan medium cake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.12 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 0.7 g | 3% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Elvan medium cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 246 kcal |
| 1 slice (thin) | 30 g | 123 kcal |
| 1 piece (small) | 40 g | 164 kcal |
| 1 slice (thick) | 50 g | 205 kcal |
| 1 piece (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 100 g | 410 kcal |
| 2 piece (double) | 120 g | 492 kcal |
| 1 piece (extra large) | 120 g | 492 kcal |
| 1 pack (jumbo) | 180 g | 738 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Elvan medium cake
What is Elvan medium cake?
Elvan medium cake is a ready-to-eat packaged cake sold under the Elvan brand. It can be eaten as a snack or dessert, and the exact variety and ingredients may differ between products, so the package identifies the specific version.
What ingredients are in Elvan medium cake?
Elvan medium cake is made with cake ingredients such as flour, sugar, and fat, but the exact recipe can vary by product. Use the ingredient list on the package if you need to check a particular ingredient.
How should you store Elvan medium cake?
Keep Elvan medium cake sealed in a cool, dry place away from direct sunlight. Once opened, close the wrapper tightly or transfer the cake to an airtight container to help prevent it from drying out or absorbing other odors.
Can you freeze Elvan medium cake?
Yes, you can freeze Elvan medium cake. Wrap it airtight before freezing, then let it thaw at room temperature. Freezing can slightly change the cake’s texture, so it may not feel exactly the same after thawing.
How long does Elvan medium cake last after opening?
After opening, Elvan medium cake’s shelf life depends on the package instructions and how it is stored. Keep it covered and eat it promptly; discard it if it is past its date or has an unusual smell, appearance, or texture.
Can you heat Elvan medium cake in the microwave?
Yes, you can briefly warm Elvan medium cake in a microwave, but remove any packaging first. Heat only the portion you plan to eat, since warming can soften the cake and may make it dry or tough if overheated.
Is Elvan medium cake different from homemade cake?
Yes. Elvan medium cake is a factory-made packaged product, while homemade cake lets you choose the recipe and ingredients. That can make their taste and texture different; homemade cake also gives you more control over what goes into it.
Is Elvan medium cake a good lunchbox snack?
Elvan medium cake is convenient to pack because it is ready to eat, but it is a sweet treat rather than a filling lunch on its own. Pair it with a more substantial food if you want the lunchbox to keep you satisfied.
Can people with diabetes eat Elvan medium cake?
People with diabetes can sometimes include Elvan medium cake, but its carbohydrates can raise blood glucose. Portion size and timing matter; follow your individual meal plan and ask your clinician or dietitian if you are unsure how it fits.
How can you tell if Elvan medium cake has gone bad?
Discard Elvan medium cake if you see mold, notice an unusual smell, or find that its texture or appearance has changed. Do not taste it to check whether it is safe, and avoid eating it if the package is damaged or the date has passed.
Elvan medium cake Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B3
0.66mg · 4% DV
B1
0.05mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
39mg · 6% DV
Sodium
126mg · 5% DV
Iron
0.66mg · 4% DV
Selenium
1.5µg · 3% DV
Potassium ⭐
54mg · 2% DV
Elvan medium cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Elvan medium cake
To burn the 246 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Elvan medium cake?
Elvan medium cake is a ready-made sweet cake from the Elvan brand, sold as a convenient packaged treat rather than a home-baked dessert. The label identifies it as a medium-sized cake; its exact flavour or any filling can vary, so it is best not to assume a particular style.
Its soft texture and sweet taste make it an easy snack with tea or coffee, or something to serve alongside breakfast. You can enjoy it on its own or pair a modest portion with fresh fruit. It is mainly a source of carbohydrates, with 410 kcal per 100 g, so portion size matters if you are keeping an eye on energy intake. For a lighter snack, have a smaller piece with unsweetened tea.
How Nutritious Is Elvan medium cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Elvan medium cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elvan medium cake Contain Allergens?
Contains these allergens:
Which Diets Is Elvan medium cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elvan medium cake Fat Profile
SATURATED
3.36g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.