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Sauteed Apple Calories
Sauteed apple, lightly cooked in oil or butter, soft and aromatic.
CALORIES
GI
POTASSIUM
FIBER
Sauteed Apple Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
16.5g
· 85%
Protein
0.2g
· 1%
Fat
1.2g
· 14%
Fiber
2.1g
Sauteed Apple Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
110mg · 3% DV
Phosphorus
12mg · 2% DV
Calcium
7mg · 1% DV
Magnesium
5mg · 1% DV
Sauteed Apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Apple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Apple Contain Allergens?
No known major allergens
Which Diets Is Sauteed Apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Apple Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Apple
Sauteed Apple — Frequently Asked Questions
How many calories are in sautéed apple?
Sautéed apple contains 65 calories per 100 g. Per 100 g, it also provides 16.5 g carbs, 1.2 g fat, and 0.2 g protein.
Is sautéed apple good for a diet, and is its glycemic index high?
Sautéed apple has a glycemic index of 40, which is considered low. It fits omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.