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Baked apple Calories
Contains fiber and natural sweetness
CALORIES
GI
POTASSIUM
FIBER
Baked apple Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
22g
· 97%
Protein
0.3g
· 1%
Fat
0.2g
· 2%
Fiber
2.4g
Baked apple Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Iodine
1µg · 1% DV
Baked apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked apple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked apple Contain Allergens?
No known major allergens
Which Diets Is Baked apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked apple
Baked apple — Frequently Asked Questions
How many calories are in baked apple?
Baked apple provides 85 calories per 100 g. Each 100 g also contains 22 g of carbohydrates, 0.3 g of protein, and 0.2 g of fat.
Is baked apple suitable for a vegan or gluten-free diet?
Baked apple is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.