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Ellas Peanut, Walnut and Cocoa Protein Bar Calories
Protein bar with peanuts, walnuts and cocoa
CALORIES
GI
POTASSIUM
FIBER
Ellas Peanut, Walnut and Cocoa Protein Bar Nutrition Facts
Selected: 100 g
111
KCAL / 100G
Carbs
6.4g
· 12%
Protein
33.3g
· 60%
Fat
6.9g
· 28%
Fiber
6.9g
Ellas Peanut, Walnut and Cocoa Protein Bar Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
Biotin
7µg · 23% DV
Vitamin E
3.5mg · 23% DV
B1
0.22mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
385mg · 55% DV
Magnesium
185mg · 44% DV
Ellas Peanut, Walnut and Cocoa Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ellas Peanut, Walnut and Cocoa Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ellas Peanut, Walnut and Cocoa Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ellas Peanut, Walnut and Cocoa Protein Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ellas Peanut, Walnut and Cocoa Protein Bar Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.3g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Foods Similar to Ellas Peanut, Walnut and Cocoa Protein Bar
Ellas Peanut, Walnut and Cocoa Protein Bar — Frequently Asked Questions
How many calories are in Ellas Peanut, Walnut and Cocoa Protein Bar?
It provides 111 calories per 100 g. Calories per bar may vary because a serving weight is not specified.
How much protein does Ellas Peanut, Walnut and Cocoa Protein Bar contain?
It contains 33.33 g of protein per 100 g. This is a high amount of protein per 100 g.
Is Ellas Peanut, Walnut and Cocoa Protein Bar low in carbohydrates?
It has 6.44 g of carbohydrates per 100 g. Its carbohydrate content is much lower than its protein content.
How much fat is in Ellas Peanut, Walnut and Cocoa Protein Bar?
There are 6.89 g of fat per 100 g. The fat content is substantially lower than the protein content.
Does Ellas Peanut, Walnut and Cocoa Protein Bar contain fiber?
Yes, it contains 6.89 g of fiber per 100 g. Fiber is listed as part of its nutritional profile.
What is the glycemic index of Ellas Peanut, Walnut and Cocoa Protein Bar?
Its glycemic index is 45. This falls within the low glycemic index range.
Is Ellas Peanut, Walnut and Cocoa Protein Bar vegan?
Yes, it is listed as compatible with a vegan diet. It is also suitable for vegetarian and flexitarian eating patterns.
What allergens are in Ellas Peanut, Walnut and Cocoa Protein Bar?
It contains peanuts and tree nuts. It is not suitable for people with peanut or tree-nut allergies.
Is Ellas Peanut, Walnut and Cocoa Protein Bar filling?
It provides 33.33 g of protein and 6.89 g of fiber per 100 g. Its protein and fiber content may make it a useful option when looking for a more satisfying snack.
Is Ellas Peanut, Walnut and Cocoa Protein Bar processed?
Yes, it is classified as a processed food. The listed nutrition values are provided per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.