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Ellas Peanut, Walnut and Cocoa Protein Bar Calories
Protein bar with peanuts, walnuts and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ellas Peanut, Walnut and Cocoa Protein Bar (40 g) has 44 calories. That works out to 111 calories per 100 g. It contains 2.6 g of carbs, 13.3 g of protein, 2.8 g of fat and 2.8 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Ellas Peanut, Walnut and Cocoa Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
44
KCAL / 40G
Carbs
2.6g
· 1% DV
Protein
13.3g
· 27% DV
Fat
2.8g
· 4% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 60% · Fat 28%
Ellas Peanut, Walnut and Cocoa Protein Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 2.8 g | 10% |
| Protein | 13.3 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ellas Peanut, Walnut and Cocoa Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 44 kcal |
| 1 piece (mini) | 20 g | 22 kcal |
| 1 piece (small) | 30 g | 33 kcal |
| 1 piece (large) | 60 g | 67 kcal |
| 2 piece (double) | 80 g | 89 kcal |
| 100 g | 100 g | 111 kcal |
| 3 piece (triple) | 120 g | 133 kcal |
Calculated from 111 calories per 100 g.
Frequently Asked Questions About Ellas Peanut, Walnut and Cocoa Protein Bar
When should you eat Ellas Peanut, Walnut and Cocoa Protein Bar—before or after a workout?
You can eat Ellas Peanut, Walnut and Cocoa Protein Bar before or after a workout. If it feels heavy before exercise, have it earlier; after training, treat it as a convenient snack rather than assuming it replaces a full meal.
Can Ellas Peanut, Walnut and Cocoa Protein Bar replace a meal?
No, Ellas Peanut, Walnut and Cocoa Protein Bar is not a complete meal on its own. It can be a handy snack, but meals should also include a variety of foods such as fruit or vegetables.
Is Ellas Peanut, Walnut and Cocoa Protein Bar good for weight loss?
Ellas Peanut, Walnut and Cocoa Protein Bar does not cause weight loss by itself. It may work as a filling snack, but include it in your usual eating pattern rather than adding it on top of what you already eat.
What ingredients are in Ellas Peanut, Walnut and Cocoa Protein Bar?
Ellas Peanut, Walnut and Cocoa Protein Bar is named for its peanut, walnut and cocoa ingredients. The product name does not give the full recipe or proportions, so use the package’s ingredient list for the complete contents.
How should you store Ellas Peanut, Walnut and Cocoa Protein Bar after opening?
Keep Ellas Peanut, Walnut and Cocoa Protein Bar sealed in a cool, dry place after opening. This helps prevent it from drying out or softening; follow the package directions and use it by the date shown.
How does Ellas Peanut, Walnut and Cocoa Protein Bar compare with a homemade protein bar?
Ellas Peanut, Walnut and Cocoa Protein Bar is a ready-to-eat packaged option, while a homemade bar lets you choose the ingredients and their proportions. At home, you can adjust how much peanut, walnut and cocoa you use.
Where does the protein in Ellas Peanut, Walnut and Cocoa Protein Bar come from?
The product name alone does not identify every source of protein in Ellas Peanut, Walnut and Cocoa Protein Bar. Peanuts and walnuts contain protein, but check the ingredient list to see which other protein sources, if any, are used.
Can children eat Ellas Peanut, Walnut and Cocoa Protein Bar?
Children can eat Ellas Peanut, Walnut and Cocoa Protein Bar if they are not allergic to its ingredients. Because it contains peanuts and walnuts, avoid it for children with those allergies, and cut it into manageable pieces for younger children.
Can you eat Ellas Peanut, Walnut and Cocoa Protein Bar for breakfast?
Yes, Ellas Peanut, Walnut and Cocoa Protein Bar can be eaten at breakfast, but it is not a varied breakfast by itself. Pair it with foods such as fruit or yogurt to make the meal more complete.
Is Ellas Peanut, Walnut and Cocoa Protein Bar suitable for people with diabetes?
Ellas Peanut, Walnut and Cocoa Protein Bar may fit some people’s eating plans, but its carbohydrate content and sweeteners matter for blood-glucose management. If you use diabetes medication or monitor your blood sugar, ask your clinician or dietitian how to include it.
Ellas Peanut, Walnut and Cocoa Protein Bar Vitamins & Minerals
Vitamins
B3
1.64mg · 10% DV
Biotin
2.8µg · 9% DV
Vitamin E
1.4mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.62mg · 27% DV
Phosphorus
154mg · 22% DV
Magnesium
74mg · 18% DV
Potassium ⭐
224mg · 7% DV
Sodium
50mg · 2% DV
Ellas Peanut, Walnut and Cocoa Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ellas Peanut, Walnut and Cocoa Protein Bar
To burn the 44 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ellas Peanut, Walnut and Cocoa Protein Bar?
Ellas Peanut, Walnut and Cocoa Protein Bar is a packaged snack made with peanuts, walnuts and cocoa, designed as a portable source of protein. Its nut-and-cocoa combination makes it an easy option to keep in a bag for busy days, rather than a dish that needs preparation or serving at the table.
The peanuts and walnuts bring a rich, nutty taste, while cocoa adds a gently bitter note. Have it between meals, after a walk or as a quick bite when travelling; it also pairs well with coffee or tea. Per 100 g, it provides 33.33 g of protein and 6.89 g of fibre. For a more rounded snack, enjoy a piece with fresh fruit, or choose it when you want something convenient and filling.
How Nutritious Is Ellas Peanut, Walnut and Cocoa Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ellas Peanut, Walnut and Cocoa Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ellas Peanut, Walnut and Cocoa Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ellas Peanut, Walnut and Cocoa Protein Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ellas Peanut, Walnut and Cocoa Protein Bar Fat Profile
SATURATED
1.28g
MONOUNSATURATED
2.92g
POLYUNSATURATED
3.08g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.