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Ellas Peanut, Walnut and Cocoa Protein Bar vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ellas Peanut, Walnut and Cocoa Protein Bar has fewer calories; Ellas Peanut, Walnut and Cocoa Protein Bar has more protein; Ellas Peanut, Walnut and Cocoa Protein Bar has more fiber; Ellas Peanut, Walnut and Cocoa Protein Bar has a lower glycemic index.
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Ellas Peanut, Walnut and Cocoa Protein Bar
100 g
🌯
Chicken Wrap
100 g
111kcal
Calories
195kcal
33.3✓g
Protein
13.5g
6.4g
Carbs
19.2g
6.9✓g
Fiber
2.1g
6.9g
Fat
6.2g
45✓
Glycemic Index
60
18
Glycemic Load
12✓
560✓mg
Potassium
210mg
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