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Elite Purple Fruit Smoothie Calories
Purple fruit smoothie
CALORIES
GI
POTASSIUM
FIBER
Elite Purple Fruit Smoothie Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
13.2g
· 93%
Protein
0.5g
· 4%
Fat
0.2g
· 3%
Fiber
1.4g
Elite Purple Fruit Smoothie Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin K
5µg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
115mg · 3% DV
Magnesium
9mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
10mg · 1% DV
Elite Purple Fruit Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Elite Purple Fruit Smoothie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elite Purple Fruit Smoothie Contain Allergens?
No known major allergens
Which Diets Is Elite Purple Fruit Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elite Purple Fruit Smoothie Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Elite Purple Fruit Smoothie
Elite Purple Fruit Smoothie — Frequently Asked Questions
How long does Elite Purple Fruit Smoothie keep after opening?
Once opened, it should be refrigerated and is best consumed within 1-2 days. If the smell, taste, or appearance changes, do not drink it.
Can Elite Purple Fruit Smoothie be frozen?
Yes, it can be frozen, but the texture may separate or become thinner after thawing. Shaking it well before drinking usually helps.
Is this smoothie better before or after a workout?
Because it mainly provides carbohydrates, it can work well as a light pre-workout option. After training, it is relatively low in protein on its own, so pairing it with yogurt or another protein source is more balanced.
Will Elite Purple Fruit Smoothie keep you full?
Not for very long on its own, since it is a liquid and relatively low in protein and fat. Adding oats, yogurt, chia, or nuts can make it more satisfying.
Can this smoothie replace breakfast?
On its own, it is usually not a complete breakfast because it is more carb-focused than balanced. It works better as part of breakfast with protein and healthy fats alongside it.
What foods pair well with Elite Purple Fruit Smoothie?
It pairs well with yogurt, kefir, oats, chia seeds, or a handful of nuts. These combinations can improve fullness and make the snack or meal more balanced.
Is it okay to drink a purple fruit smoothie at night?
Yes, but by itself it may not be very filling later in the evening. If you want it as a night snack, pairing it with a protein- or fat-containing food may help.
Does 'processed' mean this smoothie is automatically unhealthy?
No. Processing level alone does not decide whether a food fits a healthy diet; the ingredient list, portion size, and your overall eating pattern matter more.
Is drinking this smoothie the same as eating whole fruit?
Not exactly. Whole fruit is often more filling because it involves chewing and may be eaten more slowly, while a smoothie is mainly a convenient alternative.
Who should be more careful with this smoothie?
People who monitor blood sugar or tend to drink calories quickly should pay closer attention to portion size. Anyone with sensitivities to fruit ingredients should also check the label carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.