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Elit sugarfree dark chocolate Calories
Sugar-free, high cocoa, dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Elit sugarfree dark chocolate Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
32g
· 28%
Protein
7g
· 6%
Fat
34g
· 66%
Fiber
11g
Elit sugarfree dark chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Magnesium
120mg · 29% DV
Elit sugarfree dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Elit sugarfree dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elit sugarfree dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Elit sugarfree dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Elit sugarfree dark chocolate Fat Profile
SATURATED
20g
MONOUNSATURATED
11g
POLYUNSATURATED
2g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Elit sugarfree dark chocolate
Elit sugarfree dark chocolate — Frequently Asked Questions
How many calories are in Elit sugar-free dark chocolate?
Elit sugar-free dark chocolate contains 430 calories per 100 g. A 100 g serving also provides 34 g of fat, 32 g of carbohydrates, and 7 g of protein.
Is Elit sugar-free dark chocolate suitable for a keto diet?
Yes, it is listed as compatible with a keto diet. Per 100 g, it contains 32 g of carbohydrates and 11 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.