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Elit milk chocolate Calories
High in sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Elit milk chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
58.8g
· 44%
Protein
7.2g
· 5%
Fat
30.5g
· 51%
Fiber
2.4g
Elit milk chocolate Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.29mg · 22% DV
Vitamin A
92µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
205mg · 29% DV
Calcium
190mg · 19% DV
Magnesium
58mg · 14% DV
Iodine
18µg · 12% DV
Elit milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Elit milk chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elit milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Elit milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elit milk chocolate Fat Profile
SATURATED
18.5g
MONOUNSATURATED
9.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Elit milk chocolate
Elit milk chocolate — Frequently Asked Questions
How many calories are in Elit milk chocolate?
Elit milk chocolate provides 535 calories per 100 g. The total calories consumed will depend on the portion size.
How much protein does Elit milk chocolate contain?
Elit milk chocolate contains 7.2 g of protein per 100 g. Although it provides protein, it is classified as a sweet food.
How many carbohydrates are in Elit milk chocolate?
There are 58.8 g of carbohydrates in 100 g of Elit milk chocolate. Its carbohydrate amount may be relevant when planning daily intake.
Is Elit milk chocolate high in fat?
Elit milk chocolate contains 30.5 g of fat per 100 g. Portion size can help manage the energy contribution from this sweet.
What is the glycemic index of Elit milk chocolate?
Elit milk chocolate has a glycemic index of 45. This value should be considered alongside its 58.8 g of carbohydrates per 100 g.
Does Elit milk chocolate contain fiber?
Yes, Elit milk chocolate contains 2.4 g of fiber per 100 g. It also provides carbohydrates and fat, so the full nutrition profile is worth considering.
Is Elit milk chocolate suitable for vegetarians?
Yes, Elit milk chocolate is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Is Elit milk chocolate vegan?
No. It contains dairy, so it is not suitable for a vegan diet.
What allergens are in Elit milk chocolate?
Elit milk chocolate contains dairy and soy. People with dairy or soy allergies should avoid it.
Is Elit milk chocolate ultra-processed?
Yes, Elit milk chocolate is classified as ultra-processed. Consider its place in your overall eating pattern and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.