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Fruit and vegetable-based drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
45
KCAL / 100G
Carbs
10.4g
· 98%
Protein
0.2g
· 2%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin C
15mg · 17% DV
Vitamin A
70µg · 8% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
150mg · 4% DV
Magnesium
9mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
12mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Not in the literal medical sense. Your liver and kidneys do the body’s detox work, while drinks like this can simply be part of an overall balanced diet.
It can be a convenient option, but it is a processed product and not identical to freshly prepared juice. Flavor, texture, and some sensitive compounds may differ.
Juices are often filtered, which removes most or all of the pulp where fibre is found. Because of that, it is usually less filling than whole fruit, vegetables, or a smoothie with pulp.
It may work better before exercise if you want something light and easy to drink. After training, it is more balanced when paired with a protein source rather than used on its own.
There is no proven special benefit to taking it on an empty stomach. If you have a sensitive stomach, having it with food may feel better.
After opening, it should be refrigerated and used according to the label instructions. In general, fruit and vegetable drinks lose freshness and flavor the longer they sit open.
Yes, but freezing can change the texture and taste once thawed. Freezing in small portions and shaking well after thawing usually works best.
Pairing it with foods that provide protein or fat, such as nuts, yogurt alternatives, or eggs, can make it more satisfying. This can help it fit better into a snack or light meal.
No, it should not fully replace them. Whole produce gives you chewing satisfaction and fibre that juice typically does not provide.
People monitoring blood sugar, those with digestive sensitivity, and anyone following medical nutrition advice should check the ingredient list and portion size carefully. With processed beverages, the full label matters as much as the front-of-pack name.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.