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Elit Dark Chocolate Calories
Cocoa-rich dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Elit Dark Chocolate Nutrition Facts
Selected: 100 g
552
KCAL / 100G
Carbs
48.5g
· 36%
Protein
6.2g
· 5%
Fat
35.2g
· 59%
Fiber
8.1g
Elit Dark Chocolate Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7.3µg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Copper
2mg · 222% DV
Magnesium
228mg · 54% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Elit Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Elit Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elit Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Elit Dark Chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elit Dark Chocolate Fat Profile
SATURATED
21.2g
MONOUNSATURATED
10.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Elit Dark Chocolate
Elit Dark Chocolate — Frequently Asked Questions
How many calories are in Elit Dark Chocolate?
Elit Dark Chocolate contains 552 calories per 100 g.
How much protein does Elit Dark Chocolate contain?
There are 6.2 g of protein in 100 g of Elit Dark Chocolate.
How many carbohydrates are in Elit Dark Chocolate?
A 100 g serving contains 48.5 g of carbohydrates.
What is the fat content of Elit Dark Chocolate?
Elit Dark Chocolate provides 35.2 g of fat per 100 g.
Is Elit Dark Chocolate a source of fiber?
It contains 8.1 g of fiber per 100 g. Fiber is one of the listed nutrients in this product.
What is the glycemic index of Elit Dark Chocolate?
Elit Dark Chocolate has a glycemic index of 23.
Is Elit Dark Chocolate suitable for a vegan diet?
Yes. It is listed as compatible with vegan diets.
Is Elit Dark Chocolate gluten-free?
Yes. This product is listed as compatible with a gluten-free diet.
Does Elit Dark Chocolate contain allergens?
Yes. Soy is listed as an allergen for this product.
Is Elit Dark Chocolate processed?
Yes, Elit Dark Chocolate is classified as a processed food. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, vegan, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.