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Elderberry fruit concentrate Calories
Rich in antioxidants, immune support
CALORIES
GI
POTASSIUM
FIBER
Elderberry fruit concentrate Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
62g
· 97%
Protein
1g
· 2%
Fat
0.3g
· 1%
Fiber
7g
Elderberry fruit concentrate Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
Vitamin K
20µg · 17% DV
B6
0.23mg · 14% DV
Vitamin E
1.2mg · 8% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
280mg · 8% DV
Phosphorus
39mg · 6% DV
Calcium
38mg · 4% DV
Elderberry fruit concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Elderberry fruit concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elderberry fruit concentrate Contain Allergens?
No known major allergens
Which Diets Is Elderberry fruit concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elderberry fruit concentrate Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Elderberry fruit concentrate
Elderberry fruit concentrate — Frequently Asked Questions
How many calories are in elderberry fruit concentrate?
Elderberry fruit concentrate provides 250 calories per 100 g. A 100 g serving contains 62 g of carbohydrates, 1 g of protein, and 0.3 g of fat.
What is the glycemic index of elderberry fruit concentrate?
Elderberry fruit concentrate has a glycemic index of 55. It provides 7 g of fiber per 100 g and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.