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●Low GI

Sautéed curd cheese Calories

Protein-rich sautéed curd cheese dish

CALORIES

156kcal

27low

POTASSIUM

112mg

FIBER

Sautéed curd cheese Nutrition Facts

Selected: 100 g

156

KCAL / 100G

Carbs

3.1g

· 8%

Protein

14.2g

· 36%

Fat

9.8g

· 56%

Fiber

Sautéed curd cheese Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

0.28mg · 22% DV

Vitamin A

92µg · 10% DV

Biotin

3.1µg · 10% DV

Minerals

Phosphorus

198mg · 28% DV

Calcium

245mg · 25% DV

Selenium

9.4µg · 17% DV

Sodium

318mg · 14% DV

Sautéed curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sautéed curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sautéed curd cheese Fat Profile

SATURATED

5.9g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sautéed curd cheese

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Tzatziki

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Cheddar Cheese

402 kcal

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Milk

64 kcal

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Yogurt

61 kcal

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Cream

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White Cheese

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Sautéed curd cheese — Frequently Asked Questions

How many calories and how much protein are in sautéed curd cheese?

Sautéed curd cheese provides 156 calories and 14.2 g of protein per 100 g. It also contains 9.8 g of fat and 3.1 g of carbohydrates.

Is sautéed curd cheese suitable for a keto diet?

Yes, sautéed curd cheese is compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g and is also suitable for vegetarian and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.