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🫓

●Low GI

🌿High Fiber

Sourdough whole rye lavash Calories

Whole rye, sourdough, thin flatbread

CALORIES

255kcal

52low

POTASSIUM

265mg

FIBER

8.1g

Sourdough whole rye lavash Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

49.5g

· 79%

Protein

8.5g

· 14%

Fat

2.2g

· 7%

Fiber

8.1g

Sourdough whole rye lavash Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

6µg · 20% DV

3.1mg · 19% DV

0.29mg · 17% DV

Minerals

Manganese

2mg · 87% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Sodium

510mg · 22% DV

Sourdough whole rye lavash Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough whole rye lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough whole rye lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough whole rye lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough whole rye lavash Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 13.7:1

Above the ideal 4:1 (13.7:1).

Foods Similar to Sourdough whole rye lavash

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Whole grain whole wheat bread

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Sourdough whole rye lavash — Frequently Asked Questions

How many calories are in sourdough whole rye lavash?

Sourdough whole rye lavash provides 255 calories per 100 g. A 100 g serving also contains 8.5 g of protein, 49.5 g of carbohydrates, and 8.1 g of fiber.

Is sourdough whole rye lavash suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.