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Sourdough whole rye lavash Calories

Thin flatbread made with whole rye flour and sourdough

CALORIES

255kcal

52medium

POTASSIUM

265mg

FIBER

8.7g

Sourdough whole rye lavash Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

49.5g

· 78%

Protein

8.3g

· 13%

Fat

2.6g

· 9%

Fiber

8.7g

Sourdough whole rye lavash Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.1mg · 19% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Sodium

510mg · 22% DV

Sourdough whole rye lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough whole rye lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough whole rye lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough whole rye lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough whole rye lavash Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.42g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

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Sourdough whole rye lavash — Frequently Asked Questions

How many calories are in sourdough whole rye lavash?

Sourdough whole rye lavash provides 255 calories per 100 g. That amount also contains 8.3 g of protein, 49.5 g of carbohydrates, and 8.7 g of fiber.

Is sourdough whole rye lavash suitable for a vegan diet?

Yes, it is listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people with gluten allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.