Categories ▾Tools ▾Food Guide Compare Blog

🌯

🌿High Fiber

Sourdough oat flour wrap Calories

Oat flour-based sourdough wrap with moderate fiber

CALORIES

286kcal

52medium

POTASSIUM

210mg

FIBER

6.4g

Sourdough oat flour wrap Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

49.8g

· 70%

Protein

8.7g

· 12%

Fat

5.8g

· 18%

Fiber

6.4g

Sourdough oat flour wrap Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

6µg · 20% DV

0.7mg · 14% DV

1.4mg · 9% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

240mg · 34% DV

Selenium

18µg · 33% DV

Magnesium

92mg · 22% DV

Sourdough oat flour wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough oat flour wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough oat flour wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough oat flour wrap Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough oat flour wrap Fat Profile

SATURATED

0.95g

MONOUNSATURATED

1.55g

POLYUNSATURATED

1.78g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

Foods Similar to Sourdough oat flour wrap

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Sourdough oat flour wrap — Frequently Asked Questions

How many calories are in sourdough oat flour wrap?

Sourdough oat flour wrap provides 286 calories per 100 g. The same serving contains 8.7 g of protein, 49.8 g of carbohydrates, and 5.8 g of fat.

Is sourdough oat flour wrap suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

Have another question about Sourdough oat flour wrap?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.