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Sourdough whole wheat einkorn lavash Calories

Sourdough flatbread made with whole wheat einkorn flour

CALORIES

285kcal

52medium

POTASSIUM

285mg

FIBER

8.1g

Sourdough whole wheat einkorn lavash Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

54.8g

· 77%

Protein

10.4g

· 15%

Fat

2.8g

· 8%

Fiber

8.1g

Sourdough whole wheat einkorn lavash Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.1mg · 32% DV

Biotin

4µg · 13% DV

0.58mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

31µg · 56% DV

Phosphorus

305mg · 44% DV

Magnesium

118mg · 28% DV

Sourdough whole wheat einkorn lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough whole wheat einkorn lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough whole wheat einkorn lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough whole wheat einkorn lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough whole wheat einkorn lavash Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.39g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

Foods Similar to Sourdough whole wheat einkorn lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Sourdough whole wheat einkorn lavash — Frequently Asked Questions

How many calories are in sourdough whole wheat einkorn lavash?

Sourdough whole wheat einkorn lavash provides 285 calories per 100 g. The same amount contains 10.4 g of protein, 54.8 g of carbohydrates, and 8.1 g of fiber.

What is the glycemic index of sourdough whole wheat einkorn lavash?

Sourdough whole wheat einkorn lavash has a glycemic index of 52. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.