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Sourdough Emmer Bread Calories

Traditional sourdough bread made with emmer wheat

CALORIES

230kcal

54medium

POTASSIUM

170mg

FIBER

5.2g

Sourdough Emmer Bread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

44g

· 78%

Protein

8.5g

· 15%

Fat

1.7g

· 7%

Fiber

5.2g

Sourdough Emmer Bread Vitamins & Minerals

Vitamins

3.2mg · 20% DV

0.18mg · 15% DV

0.5mg · 10% DV

0.12mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Zinc

2mg · 18% DV

Sodium

390mg · 17% DV

Phosphorus

120mg · 17% DV

Sourdough Emmer Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough Emmer Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough Emmer Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough Emmer Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough Emmer Bread Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to Sourdough Emmer Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Sourdough Emmer Bread — Frequently Asked Questions

How many calories are in sourdough emmer bread?

Sourdough emmer bread provides 230 calories per 100 g. The same serving contains 44 g of carbohydrates, 8.5 g of protein, and 5.2 g of fiber.

Is sourdough emmer bread low glycemic?

Sourdough emmer bread has a glycemic index of 54. It contains gluten and is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.