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Sourdough Einkorn Wheat Bread Calories
Sourdough whole-grain bread with dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Sourdough Einkorn Wheat Bread Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
48.2g
· 78%
Protein
9.2g
· 15%
Fat
2.1g
· 7%
Fiber
6.8g
Sourdough Einkorn Wheat Bread Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B1
0.3mg · 25% DV
Biotin
4.2µg · 14% DV
B2
0.15mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
32µg · 58% DV
Phosphorus
255mg · 36% DV
Magnesium
96mg · 23% DV
Sourdough Einkorn Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough Einkorn Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough Einkorn Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough Einkorn Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough Einkorn Wheat Bread Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Sourdough Einkorn Wheat Bread
Sourdough Einkorn Wheat Bread — Frequently Asked Questions
How many calories are in sourdough einkorn wheat bread?
Sourdough einkorn wheat bread contains 245 calories per 100 grams. The total calories will vary based on your portion size.
How much protein does sourdough einkorn wheat bread have?
It provides 9.2 grams of protein per 100 grams. That gives it a moderate protein contribution for a grain-based food.
Is sourdough einkorn wheat bread high in carbs?
It contains 48.2 grams of carbohydrates per 100 grams. If you track carb intake, the serving size matters.
Is sourdough einkorn wheat bread a good source of fiber?
It has 6.8 grams of fiber per 100 grams. That fiber content can be relevant for fullness and overall meal balance.
What is the glycemic index of sourdough einkorn wheat bread?
Its glycemic index is 54. This can be useful for people comparing the glycemic impact of different breads.
Is sourdough einkorn wheat bread healthy?
It offers fiber, protein, and a relatively low fat content at 2.1 grams per 100 grams. Whether it fits your diet best depends on your overall calorie and carbohydrate needs.
Is sourdough einkorn wheat bread vegan or vegetarian?
Yes, it is compatible with vegetarian and vegan diets. It also fits Mediterranean and flexitarian eating patterns.
Does sourdough einkorn wheat bread contain gluten?
Yes, it contains gluten. It is not suitable for people avoiding gluten.
Is sourdough einkorn wheat bread low in fat?
Yes, it contains 2.1 grams of fat per 100 grams. That makes it a relatively low-fat bread option based on the provided nutrition facts.
Is sourdough einkorn wheat bread processed?
Yes, it is classified as processed. If you are comparing foods by processing level, that is an important point to consider alongside its calories, carbs, fiber, and protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.