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Sourdough bread with hazelnuts and currants Calories

Fiber-rich sourdough bread with nuts and currants

CALORIES

292kcal

52medium

POTASSIUM

238mg

FIBER

5.8g

Sourdough bread with hazelnuts and currants Nutrition Facts

Selected: 100 g

292

KCAL / 100G

Carbs

49.8g

· 66%

Protein

8.9g

· 12%

Fat

7.4g

· 22%

Fiber

5.8g

Sourdough bread with hazelnuts and currants Vitamins & Minerals

Vitamins

0.24mg · 20% DV

2.6mg · 16% DV

Biotin

4µg · 13% DV

Vitamin E

1.9mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

21µg · 38% DV

Sodium

430mg · 19% DV

Phosphorus

128mg · 18% DV

Sourdough bread with hazelnuts and currants Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough bread with hazelnuts and currants Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough bread with hazelnuts and currants Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sourdough bread with hazelnuts and currants Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough bread with hazelnuts and currants Fat Profile

SATURATED

0.72g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 23.6:1

Above the ideal 4:1 (23.6:1).

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Sourdough bread with hazelnuts and currants — Frequently Asked Questions

How many calories are in sourdough bread with hazelnuts and currants?

Sourdough bread with hazelnuts and currants provides 292 calories per 100 g. That serving also contains 8.9 g of protein, 49.8 g of carbohydrates, and 5.8 g of fiber.

Is sourdough bread with hazelnuts and currants suitable for a vegan diet?

Yes, it is listed as compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.