🥖
Sourdough baguette Calories
Naturally leavened baguette with crisp crust and airy crumb
CALORIES
GI
POTASSIUM
FIBER
Sourdough baguette Nutrition Facts
Selected: 100 g
272
KCAL / 100G
Carbs
54.3g
· 82%
Protein
9.1g
· 14%
Fat
1.2g
· 4%
Fiber
2.8g
Sourdough baguette Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
B3
3.6mg · 23% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Selenium
28µg · 51% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Phosphorus
95mg · 14% DV
Sourdough baguette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough baguette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough baguette Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough baguette Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough baguette Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Sourdough baguette
Sourdough baguette — Frequently Asked Questions
How many calories are in sourdough baguette?
Sourdough baguette contains 272 calories per 100 g. The same amount provides 9.1 g of protein, 54.3 g of carbohydrates, and 1.2 g of fat.
Is sourdough baguette suitable for a vegan diet?
Yes, sourdough baguette is compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Have another question about Sourdough baguette?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.