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🍞

●Low GI

🌿High Fiber

Sourdough einkorn wheat bread Calories

Fermented sourdough bread made from einkorn wheat

CALORIES

247kcal

50low

POTASSIUM

180mg

FIBER

5.6g

Sourdough einkorn wheat bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

47.8g

· 78%

Protein

8.7g

· 14%

Fat

2.3g

· 8%

Fiber

5.6g

Sourdough einkorn wheat bread Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.22mg · 18% DV

Biotin

3µg · 10% DV

Folate

38µg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

185mg · 26% DV

Sodium

430mg · 19% DV

Sourdough einkorn wheat bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough einkorn wheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough einkorn wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough einkorn wheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough einkorn wheat bread Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.31g

POLYUNSATURATED

0.87g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Foods Similar to Sourdough einkorn wheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Sourdough einkorn wheat bread — Frequently Asked Questions

How many calories are in sourdough einkorn wheat bread?

Sourdough einkorn wheat bread provides 247 calories per 100 g. A 100 g serving also contains 8.7 g of protein, 47.8 g of carbohydrates, and 5.6 g of fiber.

Is sourdough einkorn wheat bread suitable for a vegan diet?

Yes, it is listed as compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.