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●Low GI

Sourdough einkorn bread Calories

Sourdough bread made with ancient einkorn wheat

CALORIES

247kcal

50low

POTASSIUM

170mg

FIBER

4.6g

Sourdough einkorn bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

47.2g

· 77%

Protein

8.7g

· 14%

Fat

2.3g

· 9%

Fiber

4.6g

Sourdough einkorn bread Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.18mg · 15% DV

Biotin

3µg · 10% DV

0.42mg · 8% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Sodium

430mg · 19% DV

Sourdough einkorn bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough einkorn bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough einkorn bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough einkorn bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough einkorn bread Fat Profile

SATURATED

0.34g

MONOUNSATURATED

0.29g

POLYUNSATURATED

0.86g

⚖️

Omega 6:3 ratio 20.5:1

Above the ideal 4:1 (20.5:1).

Foods Similar to Sourdough einkorn bread

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Sourdough einkorn bread — Frequently Asked Questions

How many calories are in sourdough einkorn bread?

Sourdough einkorn bread provides 247 calories per 100 g. The same serving contains 8.7 g of protein, 47.2 g of carbohydrates, and 4.6 g of fiber.

Is sourdough einkorn bread good for a vegan diet?

Yes, it is compatible with vegan diets, as well as vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.