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🍞

●Low GI

🌿High Fiber

Wholegrain buckwheat bread Calories

Wholegrain buckwheat bread with good fiber and moderate protein

CALORIES

248kcal

50low

POTASSIUM

245mg

FIBER

6.8g

Wholegrain buckwheat bread Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

46.2g

· 74%

Protein

8.5g

· 14%

Fat

3.4g

· 12%

Fiber

6.8g

Wholegrain buckwheat bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Wholegrain buckwheat bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Wholegrain buckwheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wholegrain buckwheat bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wholegrain buckwheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wholegrain buckwheat bread Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.78g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

Foods Similar to Wholegrain buckwheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Wholegrain buckwheat bread — Frequently Asked Questions

How many calories are in wholegrain buckwheat bread?

Wholegrain buckwheat bread provides 248 calories per 100 g. That serving also contains 8.5 g of protein, 46.2 g of carbohydrates, 3.4 g of fat, and 6.8 g of fiber.

Is wholegrain buckwheat bread suitable for a gluten-free diet?

Based on the provided dietary compatibility information, wholegrain buckwheat bread is suitable for gluten-free diets. It is also compatible with vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.