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Einkorn rye bread Calories
Fiber-rich bread with whole-grain character
CALORIES
GI
POTASSIUM
FIBER
Einkorn rye bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
46.8g
· 76%
Protein
8.7g
· 14%
Fat
2.6g
· 10%
Fiber
7.9g
Einkorn rye bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.9mg · 18% DV
Biotin
4µg · 13% DV
B5
0.48mg · 10% DV
Minerals
Manganese
2mg · 87% DV
Selenium
27µg · 49% DV
Phosphorus
165mg · 24% DV
Sodium
470mg · 20% DV
Einkorn rye bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn rye bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn rye bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn rye bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn rye bread Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Einkorn rye bread
Einkorn rye bread — Frequently Asked Questions
How many calories are in einkorn rye bread?
Einkorn rye bread provides 247 calories per 100 g. The same amount contains 46.8 g of carbohydrates, 8.7 g of protein, and 2.6 g of fat.
Is einkorn rye bread low glycemic?
Einkorn rye bread has a glycemic index of 52. It also provides 7.9 g of fiber per 100 g and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.