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🍞

●Low GI

🌿High Fiber

Einkorn multigrain bread Calories

Made with einkorn flour and mixed grains

CALORIES

247kcal

52low

POTASSIUM

215mg

FIBER

6.8g

Einkorn multigrain bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

43.8g

· 70%

Protein

9.6g

· 15%

Fat

4.2g

· 15%

Fiber

6.8g

Einkorn multigrain bread Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.24mg · 20% DV

Biotin

4µg · 13% DV

0.48mg · 10% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Einkorn multigrain bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn multigrain bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn multigrain bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn multigrain bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn multigrain bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Einkorn multigrain bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Einkorn multigrain bread — Frequently Asked Questions

How many calories are in einkorn multigrain bread?

Einkorn multigrain bread provides 247 calories per 100 g. The same amount contains 9.6 g of protein, 43.8 g of carbohydrates, 4.2 g of fat, and 6.8 g of fiber.

Is einkorn multigrain bread suitable for a vegan diet?

Yes, einkorn multigrain bread is listed as compatible with vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.