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🍞

●Low GI

🌿High Fiber

Einkorn rye bread Calories

Fiber-rich bread with rye and einkorn flour

CALORIES

247kcal

52low

POTASSIUM

210mg

FIBER

6.9g

Einkorn rye bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

46.8g

· 76%

Protein

8.6g

· 14%

Fat

2.7g

· 10%

Fiber

6.9g

Einkorn rye bread Vitamins & Minerals

Vitamins

0.24mg · 20% DV

3.1mg · 19% DV

Biotin

3µg · 10% DV

Folate

38µg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

175mg · 25% DV

Sodium

470mg · 20% DV

Einkorn rye bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn rye bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn rye bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn rye bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn rye bread Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.42g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

Foods Similar to Einkorn rye bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Einkorn rye bread — Frequently Asked Questions

How many calories are in einkorn rye bread?

Einkorn rye bread provides 247 calories per 100 g. A 100 g serving contains 8.6 g of protein, 46.8 g of carbohydrates, 2.7 g of fat, and 6.9 g of fiber.

Is einkorn rye bread suitable for a vegan diet?

Yes, einkorn rye bread is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.