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Purple bread Calories

Purple-colored bread, typically made with purple sweet potato, purple wheat, or anthocyanin-rich ingredients.

CALORIES

255kcal

68medium

POTASSIUM

165mg

FIBER

4.1g

Purple bread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

49.2g

· 77%

Protein

8.6g

· 13%

Fat

2.8g

· 10%

Fiber

4.1g

Purple bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.9mg · 18% DV

Folate

46µg · 12% DV

0.11mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

21µg · 38% DV

Sodium

470mg · 20% DV

Iron

3mg · 17% DV

Purple bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Purple bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purple bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purple bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purple bread Fat Profile

SATURATED

0.52g

MONOUNSATURATED

0.61g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 30.7:1

Above the ideal 4:1 (30.7:1).

Foods Similar to Purple bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Purple bread — Frequently Asked Questions

How many calories are in purple bread?

Purple bread contains 255 calories per 100 g. A 100 g serving also provides 8.6 g of protein, 49.2 g of carbohydrates, and 4.1 g of fiber.

Is purple bread suitable for a vegan diet?

Purple bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten, so it is not suitable for people with celiac disease or gluten sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.