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Pepper Bread Calories
Pepper-topped baked bread, regional flatbread style
CALORIES
GI
POTASSIUM
FIBER
Pepper Bread Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
49.8g
· 69%
Protein
8.4g
· 12%
Fat
6.1g
· 19%
Fiber
3.2g
Pepper Bread Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
3.4mg · 21% DV
Folate
58µg · 14% DV
B2
0.14mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21µg · 38% DV
Sodium
510mg · 22% DV
Iron
3mg · 17% DV
Pepper Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper Bread Contain Allergens?
Contains these allergens:
Which Diets Is Pepper Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper Bread Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.72g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
Foods Similar to Pepper Bread
Pepper Bread — Frequently Asked Questions
How many calories are in pepper bread?
Pepper bread contains 286 calories per 100 g. A 100 g serving also provides 49.8 g of carbohydrates, 8.4 g of protein, and 6.1 g of fat.
Is pepper bread suitable for a vegan diet?
Yes, pepper bread is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.