Categories ▾Tools ▾Food Guide Compare Blog

🍞

🌿High Fiber

Buckwheat einkorn bread Calories

Fiber-containing bread made with buckwheat and einkorn flours

CALORIES

247kcal

52medium

POTASSIUM

210mg

FIBER

6.8g

Buckwheat einkorn bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

45.8g

· 73%

Protein

8.9g

· 14%

Fat

3.4g

· 13%

Fiber

6.8g

Buckwheat einkorn bread Vitamins & Minerals

Vitamins

2.6mg · 16% DV

0.18mg · 15% DV

Biotin

3µg · 10% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

185mg · 26% DV

Magnesium

78mg · 19% DV

Buckwheat einkorn bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat einkorn bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat einkorn bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat einkorn bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat einkorn bread Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Foods Similar to Buckwheat einkorn bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat einkorn bread — Frequently Asked Questions

How many calories are in buckwheat einkorn bread?

Buckwheat einkorn bread provides 247 calories per 100 g. The same serving contains 8.9 g of protein, 45.8 g of carbohydrates, 3.4 g of fat, and 6.8 g of fiber.

Does buckwheat einkorn bread raise blood sugar quickly?

It has a glycemic index of 52, which indicates a moderate glycemic impact. It contains gluten, so it is not suitable for people with gluten allergies.

Have another question about Buckwheat einkorn bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.