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Buckwheat sourdough bread Calories
Sourdough-style buckwheat bread with fiber and moderate protein
CALORIES
GI
POTASSIUM
FIBER
Buckwheat sourdough bread Nutrition Facts
Selected: 100 g
246
KCAL / 100G
Carbs
47.2g
· 76%
Protein
8.5g
· 14%
Fat
2.7g
· 10%
Fiber
5.8g
Buckwheat sourdough bread Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
B1
0.16mg · 13% DV
Biotin
3µg · 10% DV
Folate
34µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Selenium
14µg · 25% DV
Magnesium
78mg · 19% DV
Buckwheat sourdough bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat sourdough bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat sourdough bread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat sourdough bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat sourdough bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Buckwheat sourdough bread
Buckwheat sourdough bread — Frequently Asked Questions
How many calories are in buckwheat sourdough bread?
Buckwheat sourdough bread provides 246 calories per 100 g. The same amount contains 8.5 g of protein, 47.2 g of carbohydrates, and 5.8 g of fiber.
Is buckwheat sourdough bread low glycemic?
Buckwheat sourdough bread has a glycemic index of 52. This is considered a medium glycemic index value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.