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Kara kılçık bread Calories

Bread made from heirloom kara kılçık wheat

CALORIES

247kcal

52medium

POTASSIUM

240mg

FIBER

6.8g

Kara kılçık bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

47.8g

· 76%

Protein

8.9g

· 14%

Fat

2.7g

· 10%

Fiber

6.8g

Kara kılçık bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.2mg · 26% DV

Biotin

4µg · 13% DV

0.48mg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Kara kılçık bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kara kılçık bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kara kılçık bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kara kılçık bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kara kılçık bread Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.97g

⚖️

Omega 6:3 ratio 18.4:1

Above the ideal 4:1 (18.4:1).

Foods Similar to Kara kılçık bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Kara kılçık bread — Frequently Asked Questions

How many calories are in Kara kılçık bread?

Kara kılçık bread provides 247 calories per 100 g. Per 100 g, it also contains 8.9 g protein, 47.8 g carbs, 2.7 g fat, and 6.8 g fiber.

Is Kara kılçık bread suitable for vegan or Mediterranean diets?

Yes, Kara kılçık bread is listed as compatible with vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. It does contain gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.