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Bread crumb is used as a binder or coating in various dishes.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Bread Crumb (60 g) has 213 calories. That works out to 355 calories per 100 g. It contains 42.6 g of carbs, 7.2 g of protein, 2.1 g of fat and 1.9 g of fiber. Its 0.2 mg of B1 covers 18% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.
Selected: 1 cup (medium) · 60 g
213
KCAL / 60G
Carbs
42.6g
· 15% DV
Protein
7.2g
· 14% DV
Fat
2.1g
· 3% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 42.6 g | 15% |
| Fiber | 1.9 g | 7% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 213 kcal |
| 1 tablespoon (medium) | 7 g | 25 kcal |
| 2 tablespoon (medium) | 14 g | 50 kcal |
| 1 piece (small) | 25 g | 89 kcal |
| 1 serving (small) | 30 g | 107 kcal |
| 1 piece (medium) | 40 g | 142 kcal |
| 1 piece (large) | 60 g | 213 kcal |
| 1 serving (medium) | 60 g | 213 kcal |
| 1 cup (large) | 90 g | 320 kcal |
| 1 serving (large) | 90 g | 320 kcal |
| 100 g | 100 g | 355 kcal |
Calculated from 355 calories per 100 g.
Bread crumbs are small pieces of dried or fresh bread used to bind mixtures or coat foods. Fine crumbs give meatballs and similar dishes structure, while a coarser coating can add a crisp outside when cooked.
To make bread crumbs at home, dry bread until crisp, let it cool, then pulse it in a food processor to the texture you want. Spread the pieces out while drying so they dry evenly, and store the finished crumbs only when fully cool.
Panko is a Japanese-style bread crumb with larger, lighter flakes than most standard bread crumbs. It tends to make a looser, crunchier coating, while fine bread crumbs create a more even, compact crust.
Pat the food dry, then coat it in flour, beaten egg, and bread crumbs in that order. Press the crumbs gently onto the surface and let the coated food rest briefly before frying so the layers adhere.
Yes, stale bread works well for bread crumbs. Break it into pieces and dry it further if it is still soft, then process it to the desired texture. Discard bread that is moldy or smells off.
Crushed crackers, oats, or crushed cornflakes can replace bread crumbs, depending on the recipe. They change the texture and flavor, so use a finely crushed alternative for binding and a coarser one when you want a crisp coating.
Bread crumbs help absorb moisture and hold meatball mixtures together, making them easier to shape. Add them gradually: too many can leave the cooked meatballs dense or bready.
Keep bread crumbs in a clean, airtight container in a cool, dry cupboard. Moisture can cause them to spoil or mold, so use a dry utensil and discard them if you notice mold or an unusual smell.
Yes, bread crumbs freeze well in an airtight freezer-safe container. Freeze them once completely cool and dry, then take out only what you need; you can usually add them straight to a recipe without thawing.
Yes, bread crumbs can coat foods baked in the oven or cooked in an air fryer. Press them onto the food after dipping it in egg or another suitable binder, and lightly oil the coating if you want it to brown and crisp.
Vitamins
B1
0.21mg · 18% DV
B3
2.16mg · 14% DV
B2
0.11mg · 8% DV
Folate
27µg · 7% DV
Minerals
Selenium
9.6µg · 17% DV
Sodium
330mg · 14% DV
Manganese
0.24mg · 10% DV
Copper
0.09mg · 10% DV
Potassium ⭐
72mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 213 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bread crumb here refers to bread broken into small pieces, used to bind mixtures or make a coating. It can be made by crumbling fresh or stale bread; the loose, dry pieces are handy for adding texture to dishes, while softened bread crumb helps hold foods together.
Its flavour is mild and bready, with a dry, rough texture that turns soft when moistened and crisp when toasted or fried. It is used in meatballs, patties, stuffings and as a coating for baked or fried foods. Bread crumb is mainly carbohydrate, with a little protein and relatively little fat. Use just enough to bind a mixture, or toast it with a small amount of oil for a lighter, crisp topping.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.42g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.