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Loose, irregularly sized pale beige to golden-brown bread crumbs form a small mound, with a dry, rough, granular texture and a few finer crumbs scattered around it.

Bread Crumb Calories

Bread crumb is used as a binder or coating in various dishes.

CALORIES · 100 G

355kcal

GI

74high

POTASSIUM · 100 G

120mg

FIBER · 100 G

3.2g

Quick answer

1 cup (medium) of Bread Crumb (60 g) has 213 calories. That works out to 355 calories per 100 g. It contains 42.6 g of carbs, 7.2 g of protein, 2.1 g of fat and 1.9 g of fiber. Its 0.2 mg of B1 covers 18% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.

Bread Crumb Nutrition Facts

Selected: 1 cup (medium) · 60 g

213

KCAL / 60G

Carbs

42.6g

· 15% DV

Protein

7.2g

· 14% DV

Fat

2.1g

· 3% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 13% · Fat 9%

Bread Crumb nutrition facts table · 1 cup (medium) (60 g)

NutrientAmount% DV
Calories213 kcal
Total fat2.1 g3%
Saturated fat0.42 g2%
Trans fat0 g
Sodium330 mg14%
Total carbohydrate42.6 g15%
Fiber1.9 g7%
Protein7.2 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Bread Crumb?

ServingAmountCalories
1 cup (medium)60 g213 kcal
1 tablespoon (medium)7 g25 kcal
2 tablespoon (medium)14 g50 kcal
1 piece (small)25 g89 kcal
1 serving (small)30 g107 kcal
1 piece (medium)40 g142 kcal
1 piece (large)60 g213 kcal
1 serving (medium)60 g213 kcal
1 cup (large)90 g320 kcal
1 serving (large)90 g320 kcal
100 g100 g355 kcal

Calculated from 355 calories per 100 g.

Frequently Asked Questions About Bread Crumb

What are bread crumbs?

Bread crumbs are small pieces of dried or fresh bread used to bind mixtures or coat foods. Fine crumbs give meatballs and similar dishes structure, while a coarser coating can add a crisp outside when cooked.

How do you make bread crumbs at home?

To make bread crumbs at home, dry bread until crisp, let it cool, then pulse it in a food processor to the texture you want. Spread the pieces out while drying so they dry evenly, and store the finished crumbs only when fully cool.

What is the difference between bread crumbs and panko?

Panko is a Japanese-style bread crumb with larger, lighter flakes than most standard bread crumbs. It tends to make a looser, crunchier coating, while fine bread crumbs create a more even, compact crust.

How do you keep bread crumbs from falling off when frying?

Pat the food dry, then coat it in flour, beaten egg, and bread crumbs in that order. Press the crumbs gently onto the surface and let the coated food rest briefly before frying so the layers adhere.

Can you make bread crumbs from stale bread?

Yes, stale bread works well for bread crumbs. Break it into pieces and dry it further if it is still soft, then process it to the desired texture. Discard bread that is moldy or smells off.

What can you use instead of bread crumbs?

Crushed crackers, oats, or crushed cornflakes can replace bread crumbs, depending on the recipe. They change the texture and flavor, so use a finely crushed alternative for binding and a coarser one when you want a crisp coating.

Why do recipes add bread crumbs to meatballs?

Bread crumbs help absorb moisture and hold meatball mixtures together, making them easier to shape. Add them gradually: too many can leave the cooked meatballs dense or bready.

How should you store bread crumbs?

Keep bread crumbs in a clean, airtight container in a cool, dry cupboard. Moisture can cause them to spoil or mold, so use a dry utensil and discard them if you notice mold or an unusual smell.

Can you freeze bread crumbs?

Yes, bread crumbs freeze well in an airtight freezer-safe container. Freeze them once completely cool and dry, then take out only what you need; you can usually add them straight to a recipe without thawing.

Can bread crumbs be used as a coating without frying?

Yes, bread crumbs can coat foods baked in the oven or cooked in an air fryer. Press them onto the food after dipping it in egg or another suitable binder, and lightly oil the coating if you want it to brown and crisp.

Bread Crumb Vitamins & Minerals

Vitamins

B1

0.21mg · 18% DV

B3

2.16mg · 14% DV

B2

0.11mg · 8% DV

Folate

27µg · 7% DV

Minerals

Selenium

9.6µg · 17% DV

Sodium

330mg · 14% DV

Manganese

0.24mg · 10% DV

Copper

0.09mg · 10% DV

Potassium ⭐

72mg · 2% DV

Bread Crumb Glycemic Index

GLYCEMIC INDEX

74
High
0 Low5570100

GLYCEMIC LOAD

31.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bread Crumb

To burn the 213 calories in 1 cup (medium) (60 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bread Crumb?

Bread crumb here refers to bread broken into small pieces, used to bind mixtures or make a coating. It can be made by crumbling fresh or stale bread; the loose, dry pieces are handy for adding texture to dishes, while softened bread crumb helps hold foods together.

Its flavour is mild and bready, with a dry, rough texture that turns soft when moistened and crisp when toasted or fried. It is used in meatballs, patties, stuffings and as a coating for baked or fried foods. Bread crumb is mainly carbohydrate, with a little protein and relatively little fat. Use just enough to bind a mixture, or toast it with a small amount of oil for a lighter, crisp topping.

How Nutritious Is Bread Crumb?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bread Crumb Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread Crumb Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bread Crumb Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread Crumb Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.