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Bread Crumb Calories
Bread crumb is used as a binder or coating in various dishes.
CALORIES
GI
POTASSIUM
FIBER
Bread Crumb Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
71g
· 78%
Protein
12g
· 13%
Fat
3.5g
· 9%
Fiber
3.2g
Bread Crumb Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.6mg · 23% DV
B2
0.18mg · 14% DV
Folate
45µg · 11% DV
Minerals
Selenium
16µg · 29% DV
Sodium
550mg · 24% DV
Iron
3mg · 17% DV
Phosphorus
85mg · 12% DV
Bread Crumb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread Crumb Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread Crumb Contain Allergens?
Contains these allergens:
Which Diets Is Bread Crumb Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread Crumb Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Bread Crumb
Bread Crumb — Frequently Asked Questions
How many calories are in bread crumb?
Bread crumb contains 355 calories per 100 grams. The calorie total increases as portion size gets larger.
How much protein does bread crumb have?
Bread crumb provides 12 grams of protein per 100 grams. It contains protein, but carbohydrates make up a larger share of its nutrition profile.
Is bread crumb high in carbs?
Yes, bread crumb has 71 grams of carbohydrates per 100 grams. If you are tracking carb intake, portion size matters.
How much fat is in bread crumb?
Bread crumb contains 3.5 grams of fat per 100 grams. Its calories come mostly from carbohydrates rather than fat.
Does bread crumb contain fiber?
Yes, bread crumb provides 3.2 grams of fiber per 100 grams. That means it has some fiber, but it is not especially high in fiber.
What is the glycemic index of bread crumb?
The glycemic index of bread crumb is 74. This suggests it may raise blood sugar relatively quickly.
Is bread crumb healthy?
Bread crumb provides 12 grams of protein and 3.2 grams of fiber per 100 grams, along with 355 calories and 71 grams of carbs. Whether it fits a healthy diet depends on portion size, overall eating pattern, and the fact that it is a processed grain product.
Is bread crumb suitable for vegetarians?
Yes, bread crumb is compatible with omnivore, vegetarian, and flexitarian diets. It fits these eating patterns based on the provided diet compatibility information.
Does bread crumb contain gluten?
Yes, bread crumb contains gluten. It is not suitable for people who need to avoid this allergen.
Is bread crumb filling?
Bread crumb contains some protein and fiber, which can contribute to fullness. However, it is also high in carbohydrates, so satiety can vary depending on portion size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.