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Whole Bread Calories
Whole Bread
CALORIES
GI
POTASSIUM
FIBER
Whole Bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 75%
Protein
9g
· 14%
Fat
3.2g
· 11%
Fiber
2.7g
Whole Bread Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
Folate
38µg · 10% DV
B1
0.11mg · 9% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
23µg · 42% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
Whole Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Whole Bread
Whole Bread — Frequently Asked Questions
How many calories are in whole bread?
Whole bread contains 265 calories per 100 g. The same serving provides 9 g of protein, 49 g of carbohydrates, and 3.2 g of fat.
Is whole bread high on the glycemic index?
Whole bread has a glycemic index of 70, which is relatively high. It contains 49 g of carbohydrates and 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.