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Sourdough bread Calories
Naturally fermented bread with tangy flavor
CALORIES
GI
POTASSIUM
FIBER
Sourdough bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
49g
· 78%
Protein
8.8g
· 14%
Fat
2.4g
· 8%
Fiber
2.9g
Sourdough bread Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.7mg · 17% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Sourdough bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough bread Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough bread Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Sourdough bread
Sourdough bread — Frequently Asked Questions
How many calories are in sourdough bread?
Sourdough bread provides 250 calories per 100 g. The same serving contains 8.8 g of protein, 49 g of carbohydrates, and 2.4 g of fat.
Is sourdough bread suitable for a vegan diet?
Yes, this sourdough bread is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.