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Einkorn whole wheat honey bread Calories

Whole grain einkorn wheat bread made with honey; generally richer in fiber and minerals than refined white bread.

CALORIES

255kcal

52medium

POTASSIUM

245mg

FIBER

6.8g

Einkorn whole wheat honey bread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

47.8g

· 74%

Protein

9.2g

· 14%

Fat

3.4g

· 12%

Fiber

6.8g

Einkorn whole wheat honey bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.2mg · 26% DV

Biotin

4µg · 13% DV

0.48mg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

30µg · 55% DV

Phosphorus

235mg · 34% DV

Magnesium

82mg · 20% DV

Einkorn whole wheat honey bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn whole wheat honey bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn whole wheat honey bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn whole wheat honey bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn whole wheat honey bread Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.62g

POLYUNSATURATED

1.23g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Einkorn whole wheat honey bread — Frequently Asked Questions

How many calories are in einkorn whole wheat honey bread?

Einkorn whole wheat honey bread provides 255 calories per 100 g. The same amount contains 9.2 g of protein, 47.8 g of carbohydrates, and 6.8 g of fiber.

Is einkorn whole wheat honey bread suitable for a Mediterranean diet?

Yes, it is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed bread and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.