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⚡High Potassium

🌿High Fiber

Einkorn whole wheat flour Calories

Whole-grain flour milled from ancient einkorn wheat; provides fiber, magnesium, and phosphorus.

CALORIES

340kcal

50medium

POTASSIUM

390mg

FIBER

10.8g

Einkorn whole wheat flour Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

68.2g

· 77%

Protein

14.6g

· 17%

Fat

2.5g

· 6%

Fiber

10.8g

Einkorn whole wheat flour Vitamins & Minerals

Vitamins

6.1mg · 38% DV

0.42mg · 35% DV

0.34mg · 20% DV

Biotin

6µg · 20% DV

Minerals

Manganese

4mg · 174% DV

Selenium

38µg · 69% DV

Phosphorus

360mg · 51% DV

Magnesium

136mg · 32% DV

Einkorn whole wheat flour Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn whole wheat flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn whole wheat flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn whole wheat flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn whole wheat flour Fat Profile

SATURATED

0.43g

MONOUNSATURATED

0.31g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Foods Similar to Einkorn whole wheat flour

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Einkorn whole wheat flour — Frequently Asked Questions

How many calories are in einkorn whole wheat flour?

Einkorn whole wheat flour provides 340 calories per 100 g. The same serving contains 14.6 g of protein and 10.8 g of fiber.

Is einkorn whole wheat flour low glycemic?

Einkorn whole wheat flour has a glycemic index of 50. It contains gluten and is compatible with vegan, vegetarian, and Mediterranean-style diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.