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Einkorn Whole Wheat Crepe Calories

Whole-grain crepe with fiber

CALORIES

215kcal

52medium

POTASSIUM

170mg

FIBER

4.8g

Einkorn Whole Wheat Crepe Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

31.8g

· 60%

Protein

7.2g

· 13%

Fat

6.4g

· 27%

Fiber

4.8g

Einkorn Whole Wheat Crepe Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.18mg · 15% DV

Biotin

4µg · 13% DV

0.14mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

165mg · 24% DV

Magnesium

54mg · 13% DV

Einkorn Whole Wheat Crepe Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn Whole Wheat Crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn Whole Wheat Crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn Whole Wheat Crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn Whole Wheat Crepe Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Einkorn Whole Wheat Crepe

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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White rice, cooked

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Raw muesli

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Einkorn Whole Wheat Crepe — Frequently Asked Questions

How many calories are in einkorn whole wheat crepe?

Einkorn whole wheat crepe provides 215 calories per 100 g. A 100 g serving also contains 7.2 g of protein, 31.8 g of carbohydrates, and 6.4 g of fat.

Is einkorn whole wheat crepe suitable for a low-glycemic diet?

It has a glycemic index of 52, which is in the moderate range. It provides 4.8 g of fiber per 100 g and contains 31.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.