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●Low GI

Einkorn wheat lentil pilaf Calories

Traditional einkorn pilaf with lentils, rich in fiber and plant protein

CALORIES

146kcal

48low

POTASSIUM

168mg

FIBER

4.6g

Einkorn wheat lentil pilaf Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

25.8g

· 71%

Protein

5.2g

· 14%

Fat

2.3g

· 15%

Fiber

4.6g

Einkorn wheat lentil pilaf Vitamins & Minerals

Vitamins

1.6mg · 10% DV

0.11mg · 9% DV

Folate

34µg · 9% DV

0.12mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Selenium

7.8µg · 14% DV

Iron

2mg · 11% DV

Einkorn wheat lentil pilaf Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn wheat lentil pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn wheat lentil pilaf Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn wheat lentil pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn wheat lentil pilaf Fat Profile

SATURATED

0.34g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Einkorn wheat lentil pilaf — Frequently Asked Questions

How many calories are in einkorn wheat lentil pilaf, and is it diet-friendly?

Einkorn wheat lentil pilaf provides 146 calories per 100g. It is compatible with vegetarian, vegan, Mediterranean, omnivore, and flexitarian diets.

What is the glycemic index of einkorn wheat lentil pilaf, and does it contain gluten?

Its glycemic index is 48. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.